Prawns, Mango, Cucumber and Avocado Tartare.

Hi guys, here is a quick, healthy and delicious cold salad for your enjoyment 😀 It is the combination of juicy and sweet mango, creamy avocado pear, crunchy juicy cucumber, tangy tasty of lemon, Onion and wild rockets for that essential kicks and Prawns- flavourful, natural nectar from the gods that makes this Tartare a winner.

It is great as first course. Have it as a meal by all means if you are on a diet. The ingredient serves about three to four people or a small family. Add more if you are catering or having friends over for a meal.

Serves 3.

Ingredients:

1 cup of prawns

1 Mango

1/2 medium white/yellow onion.

1 large Avocado Pear or 2 medium ones.

1/2 Cucumber

2 cups of wild rockets ( you can also use the herb – dill)

Salt and freshly ground pepper

2 tsp Olive oil ( suitable for dressing and flavouring)

1 lemon

Direction:

Chop the mango, onion, cucumber, avocado pear ( squeeze some lemon juice on the pear while chopping to keeps it green n not sticky) into fine cubes.

Chop the 1/2 cup of wild rockets finely (optional)

Chop or use a kitchen scissors to cut prawns into small pieces, about the same size as the fruits.

Combine all ingredients in a bowl, add a 1/2 tsp salt and fresh ground pepper.

In a small bowl prepare the dressing:

Combine 1 tablespoon olive oil, squeezed lemon juice, cream cheese and mix together then pour over the bowl of fruits and prawns. Mix all together carefully.

Cover up and keep in the fridge to chill till ready for use. Can be left in a bowl and placed on the table buffet style, set aside another bowl of wild rockets on the side to serve

I used a cookie cutter to shape mine nicely and served it on a bed of wild rockets.. If you have enough prawns, you can top with one each. It’s so easy, straight forward yet yummy and super healthy.

Made with lots of love as always.

Ajikespecial xx